Studying the effect of diet on a woman’s menstrual cycle

Regularity of the menstrual cycle is an indicator of a woman’s overall health. The article presents the results of a study of the effect of diet on a woman’s menstrual cycle. The issues of the relationship between different stages of the menstrual cycle and the body’s needs for nutrients as one of the factors in maintaining regularity of menstruation and reducing the manifestations of premenstrual syndrome in women are considered. The data obtained during the study can be used to increase women’s awareness of the importance of a balanced diet to maintain hormonal balance and improve quality of life. The results can be useful for both health professionals and women seeking to optimize their health through proper nutrition.