The effectiveness of specially selected exercises for the prevention of osteochondrosis in students

The article deals with the modern methods of preventing the development of osteochondrosis among students using a complex of specially selected exercises. Describes the effectiveness of exercises and their health benefits. Each exercise has detailed instructions that will help students do the exercises correctly. It also describes the recommendations that must be taken into account when performing physical exercises in order to avoid the appearance of new health problems or injuries. The relevance of the article lies in the fact that thanks to set of exercises chosen by us to prevent problems related to the neck, back and lower back. By doing preventive exercises every day for 15 minutes, students will be able to avoid a disease such as osteochondrosis associated with back pain, discomfort during movement, increased fatigue. Since statistics show that today more and more students suffer from osteochondrosis due to a sedentary lifestyle, this confirms the fact that physical activity is an important part of everyone's life.