Yoga as a health system for people with visual impairment

Currently, the problem of myopia is very common. Gadget screens, poor ecology, bad habits, heredity and many other factors cause various eye diseases in the population. This article reveals the aspect of the influence of yoga practices on visual acuity. The authors explain the effectiveness of its effect on the human body and vision in particular. Asanas that contribute to the correction and strengthening of the eye muscles are proposed. The work specifies the safety technique for performing exercises for beginners. The names of breathing practices from yoga that positively affect the process of maintaining the working capacity of the organs of vision are given. The causes, symptoms and ways of treating myopia are considered. Attention is focused on the possibility of exercising people with varying degrees of myopia.