Yoga on the physical culture in universities as a means of improving the quality of learning of technical students

Physical education classes are already in need of modernization due to declining attendance rates and student satisfaction with the program. And yoga together with meditation and pranayama can be an effective substitute. Outside of Russia, the benefits of this practice have long been studied and are already being used for the prevention and treatment of most physiological and psychological problems of people. Students of technical universities were selected to study and conduct the experiment, as they have an analytical mindset and hard work. The practice of meditation helped balance their brain activity and yoga classes improved their health and learned how to help their body after hard work or long sitting at the computer. According to the results of the experiment, it was found that the introduction of yoga into the program significantly improved the physical indicators of students, the quality of their learning and emotional state.