The innovative technique of using geopressure gymnastics in physical education of high school
Автор: Shchadilova I.S., Smirnova G.A.
Журнал: Физическое воспитание и спортивная тренировка @journal-fvist
Рубрика: Теория и методика физического воспитания и спортивной тренировки
Статья в выпуске: 1 (27), 2019 года.
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The article deals with the methodological complex of exercises Low Pressure Fitness and the possibility of its use in physical education classes with students. A unique feature of these exercises is a completely different approach to strengthening the muscular system, including the abdominal and pelvic floor muscles, as well as the education of correct posture.
Hypopressive gymnastics, diaphragmatic breathing, postural exercises, muscular corset
Короткий адрес: https://sciup.org/140243691
IDR: 140243691
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