On the issue of improving the means, methods and forms of physical training of cadets that contribute to improving performance

The relevance of this topic is due to the fact that every year there is a tendency to decrease the level of physical fitness of cadets and trainees. This is influenced by several factors: a large academic load, the service of cadets, a passion for modern technology. Physical culture, due to its specificity, is the basis of a healthy activity of an ATS employee. The problem of means, methods and forms of physical training of cadets that contribute to improving performance has a long research history. It is important to correctly determine the professional and applied significance of various sports suitable for cadets and students studying in educational institutions of the Ministry of Internal Affairs. Teachers of the Department of Physical Training update the methodology of their selection and grouping every year. The performance of exercises depends on the types of sports, there are two forms of individual and game. As you know, physical exercises develop and improve a person's motor and physical skills, thereby fulfilling a functional orientation.