To the question of the influence of sleep on the sports achievements and educational process of student-athletes

The article explores the importance of sleep in the lives of students who combine studies with professional sports. It examines differences in sleep patterns and workload between regular students and athletes, the impact of sleep quality on physical and cognitive performance, and compares Russian and foreign approaches to organizing training and education. The paper concludes that flexible academic and training schedules are essential to prevent chronic sleep deprivation.