Combined training for the development of endurance in skilled long-distance swimmers

Aim. The paper aims to justify the means and methods of combined training for the development of endurance in skilled long-distance swimmers. Materials and methods. Our training program was used at sports school No 8 (Zlatoust) and its training facilities on the lake Krugloye. The study was conducted during training sessions with female swimmers aged 19-20 years. In the experimental group, our combined method was proposed, which unites different training means and methods within each training session. The following methods were used for the purpose of the study: pedagogical testing, educational experiment, statistical processing. Results. There were significant positive changes in general and special physical fitness of skilled long-distance swimmers. The results obtained can be used by coaches in long-distance swimming. Conclusion. The use of combined training, which unites different methods and means of performance enhancement, improves athletic performance of long-distance female swimmers.