Comprehensive wellness workout for mature men with cardiovascular risk factor

The organization of physical activity, health promotion, preservation of the working capacity of men of mature age with cardiovascular diseases can be implemented by complex health-improving activities based on rational regulation of physical activities. The authors propose an effective complex methodology, which includes moderate intensity swimming and strength training exercises based on rational regulation of physical activity in the gym. The article presents the results of the methodology of complex health-improving workouts for mature men with a risk factor for cardiovascular diseases. There are proposed some tests that determine the level of functional, physical development and general physical fitness of the tested. The effectiveness of the developed technique is substantiated. There are offered some specific recommendations that can be used in the fitness industry system.