Crossfit as an innovative physical culture and wellness technology

His article discusses the importance of innovative physical culture and wellness technology, known worldwide as crossfit. Crossfit is a whole complex of diverse, high - intensity functional movements. Functional movements are, in fact, ways of moving our body in everyday life, including carrying objects, lifting something, and so on. Crossfit's focus on functionality means focusing on improving the performance of regular daily movements. He combines various movements from gymnastics, weightlifting and cardio training to improve his fitness and strength. The relevance of the chosen topic is due to the need to introduce new techniques and technologies into the training regime of Russian athletes, as well as to promote a healthy lifestyle among the population not involved in sports, since crossfit is unique and can be suitable for absolutely everyone.