Therapeutic and exercise approach to self-health in young people with diseases of the musculous-motor system under hypodynamic conditions

His article discusses exercises that help strengthen the musculoskeletal system. Such exercises help to improve the condition of the ligaments and muscles (increase their elasticity and firmness), which can significantly reduce the risk of injury during physical education. To develop exercises suitable for the above purposes, a study was conducted, which consists in a review of literature sources containing key recommendations on this issue, the purpose of which is to build a clear training regime that can be followed by people who have certain disorders of the musculoskeletal system. It has been proven that with a rational approach and regular compliance with all the requirements, such training will undoubtedly have a positive effect and help the body to cope with loads much easier. At the same time, we should not forget that each person is individual and for each athlete it is necessary to form an individual set of exercises, guided exclusively by specific indicators of the body and the peculiarities of the course of the disease.