Massage as a means restore physical health swimmers

Long since, to restore and promote physical performance used massage. It is a complex manipulation, contributing to the physical improvement of athletes, improve their athletic performance, and also treatment of sports injuries. In the system of training of swimmers of different types of massages and methods of its application have a special place. Massage may have local or General effects, stimulate the course of metabolic processes, increase the activity of the circulatory and respiratory system.