The place of physical education in the lives of schoolchildren and students

Maintaining a sedentary lifestyle has become the norm for many schoolchildren and students, which is a problem in the development and upbringing of children, respectively, physical education in the life of a modern child, teenager and young man is a very relevant topic. Physical education is a pedagogical process aimed at the formation of physical culture of the individual as a result of pedagogical influences and self - education. This article is about the importance of physical education of schoolchildren and students. Examples and variants of physical activity are given for both school - age children and teenagers and students. The article also describes the benefits of sports and the positive impact of balanced physical activities on both physical and mental health.