The method of circular training as a form of physical training

The circular training method aims at comprehensive education of students' physical skills with the help of active independent exercises under comprehensive control of their impact on all systems of the human body. This type of training is publicly available and has proven its effectiveness as a method of increasing physical tone. The article describes the circular training method as a way to develop the endurance index. This method is considered as a new organizational and methodological form of physical training, which is a cyclic performance of various exercises. The history of the origin, transformation and the current set of methods of this training are described. The methodological and methodological features of conducting circular training for different groups of students, including by gender and age, are highlighted. The necessity of selecting optimal exercises for students is also considered.