Method of 35-45 year-old women''S physical education of various somatotypes with the use of improving fitness

The women's age between 35-45 years old characterizes the start of involution of somatic functions: skeletal muscle tone reduces, ability to do highly coordinated movements worsens, physical work capacity decreases. In the context of declining physical activity capillary density in the muscle decreases, as well as vital capacity of lungs, reserves of the cardiorespiratory system, which contributes to increasing in the risk of cardiovascular and respiratory systems diseases. As shown by many researches [4, p. 236-242; 12, p. 5052], the changes are also in a component body-part. Fat body increases relatively skeletal and muscle. The proportion of the adipose tissue increases from 26,5% to 33%. Involutional changes are inevitable, but their growth is directly dependent on rational organization of human activity, use of evidence-based improving means of fitness, which allow not only to keep, but also to improve the physical and functional capabilities of women of the second mature age. However, this requires formation of women's sustained motivation and interest in physical exercises. Currently the use of different fitness types is considered as an innovative direction of improving physical education. This study analyzed exercise types of functional orientation, used in physical education for women of the second mature age in fitness clubs. The efficiency impact of functional training using exercises with the weight of own body (Best fit), equipment on unstable platform (bosu), suspension straps (TRX) on dynamics of physical preparedness and functional condition of 35-45 year-old women of various somatotype was proved. Growth rates of studied parameters were determined.