Methodology of physical training for men 25-30 years old in conditions of a fitness center

The article presents a methodology for general physical training of men 25-30 years old in a fitness center. the technique has a health-improving orientation and involves the complex development of maximum strength, strength endurance and general endurance. As a result of the experiment, there was a significant increase in the indicators of physical fitness, as well as a significant decrease in the percentage of fat mass (P