Methods of applying stretching in physical culture classes at the university

The system of stretching today is the most popular and widely demanded in physical culture and sports. Knowledge of the physiological effect of stretching on the body allows you to correctly use the exercises of this system during classes, during sports training. Stretching is a method of performing exercises that improves mobility, plasticity, and increases the amount of movement in the joints. The use of stretching in training and training sessions has a positive effect on the body. For this reason, they are a mandatory element in the training system, helping to avoid injuries, to tone the muscles and maintain athletic shape.