Methods of development of speed and strength abilities in wrestlers 10-12 years old

The article is devoted to the problem of increasing the efficiency of the physical training process of 10-12 year old wrestlers. The study presents a methodology for the development of speed-strength abilities of young wrestlers. A feature of the methodology is that at each training lesson, after studying and improving the technical elements, a special set of speed-strength exercises was performed. The main means of the method were outdoor games and relay races.