Methods of development of speed and strength abilities in judoists aged 13-15

The article is devoted to the problem of increasing the efficiency of the process of physical training of judoists aged 13-15 years. The study presents a methodology for the development of speed and strength abilities of young wrestlers. The peculiarity of the method is that the combination of a complex of general training exercises performed by the method of dynamic efforts, and shortened fights conducted with maximum intensity, will positively affect the development of speed and strength capabilities of wrestlers aged 13 and 15..