Technique of developing special strength endurance of 16-17-year-old weightlifters

The article presents theoretical and experimental substantiation of methodical approaches to the development of special strength endurance of weightlifters at the stage of initial sports specialization. The authors present the experimental technique based on the authors' methodical approach to increasing the efficiency of the process of forming competitive techniques and complexes of special strength exercises, realized in the form of circular training, which allows to solve specific problems of developing special strength endurance of beginners and provides conditions for increasing the effectiveness of competitive activities. It is stated that not using the classical training, the confidence of the athlete when he determines the amount of hand change etc. positively affect the technical parameters of the competitive exercises of beginners (weightlifters), and contribute to the formation of an individual style of technology.