Methods of endurance development for track and field athletes aged 14-16 years specializing in long distance running
Автор: Dolzhenko A.V., Bychkov V.A., Bychkova O.I., Voronkov A.V., Varlamov D.G.
Журнал: Экономика и социум @ekonomika-socium
Рубрика: Современные науки и образование
Статья в выпуске: 1-2 (80), 2021 года.
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The article substantiates the methodology for developing the endurance of track and field athletes specializing in long-distance running. The method is based on the redistribution of loads in the zone of aerobic, mixed and anaerobic modes with an increase in the volume of training work. The conducted pedagogical experiment showed the effectiveness of the developed method for increasing the endurance of track and field stayers aged 14-15 years.
Endurance, long-distance running, stayer running, aerobic mode, anaerobic mode, track and field athletes 14-16 years old
Короткий адрес: https://sciup.org/140258571
IDR: 140258571
