Methods of self-study physical exercise

Most people nowadays are engaged in mental activity. This leads to restriction of their motor activity. One of the mandatory factors of a healthy lifestyle is the systematic use of physical activity. It is important to find additional reserves to increase the motor regime to promote health and increase physical activity. Here, an independent form of exercise is of great importance. The choice of orientation and form of independent studies depends on the motivation of the person, his interests, the level of physical fitness. The most accessible form is General physical training.