Methodological bases of swimmers' training
Автор: Avdienko V.B.
Журнал: Физическое воспитание и спортивная тренировка @journal-fvist
Рубрика: Медико-биологические аспекты физического воспитания и спортивной тренировки
Статья в выпуске: 1 (27), 2019 года.
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The need to build a vertical system of swimmers training is being justified, starting with the creation of a full reserve of the national team of the Russian Federation. It is noted that this system can be implemented in solving the organizational and methodical problems of training in swimming. The main provisions of the methodological support of the author’s training system in swimming are outlined: taking into account the biological patterns of development of the body's adaptability to physical loads, the use of extensive aerobic exercise during puberty, an accentuated development of strength endurance, a parallel increase in hydrodynamic resistance.
Swimmers, swimmers'' training, sports reserve, swimming centers, methodological foundations, patterns of development of adaptability, aerobic loads, hydrodynamic resistance
Короткий адрес: https://sciup.org/140243694
IDR: 140243694