The methods and techniques of physical endurance training in special forces of the Ministry of Internal Affairs of Russia

The article deals with the program of physical endurance training that is necessary for every employee of the special purpose units of the Ministry of Internal Affairs of Russia. The author defines general and special endurances, describes the methods of general endurance development, shows the value of physical endurance for special forces employees. The speed and strength training exercises in the weekly mode are suggested. The role of the continuity of physical training for special forces officers is emphasized.