Methods of monitoring and measuring the volume of physical activity in students

In the article the characteristic of physical activity is given, its parameters are considered. The methods and methods of control, as well as measuring the volume of physical activity in students not only during the training process, but also in relation to everyday life are considered. Zones of intensity of physical loadings are described. Examples are given that reflect the impact of the intensity of the load on the result of training. The article is aimed at preserving and strengthening health, development of human abilities in the process of conscious motor activity. Thus, the purpose of the article is to analyze the methods of monitoring and measuring the volume of physical activity in students.