Model of implementation of individual physical training programs for women of the second mature period

The problem of the development of inactivity in women of the second mature period and its consequences are considered. A model of the implementation of individual physical training programs for women of this age category using distance learning technologies is presented. A study devoted to testing the effectiveness of this model is described, and an analysis of its results is given. The conclusion is made about the effectiveness of the developed model and the methodology of its implementation.