Modeling of individual fitness programs as a factor in strengthening the health of practitioners

This article examines the issues of improving the effectiveness of physical culture and health-improving activities through the personalization of the training process. The relevance of developing individual fitness programs that consider health status and level of physical fitness is substantiated. The results of an experimental study confirming the effectiveness of the author's model for constructing fitness programs for women aged 30-35 are presented. It has been established that the application of personalized programs based on comprehensive diagnostics leads to a statistically significant improvement in indicators of psycho-emotional state, functional capabilities of the cardiorespiratory system, and the level of general physical fitness. The role of an individual approach in fitness as a key factor in the prevention of hypodynamia, stress, and improvement of quality of life is determined.