Motivation and focus of organization, content independent exercise of various kinds

The relevance of the choice of the topic is due to the fact that the intensification of the pace of work and learning in the world, the increase in mental stress sharply raised questions about the introduction of physical culture and sports in the daily life of people. physical education plays an important role in maintaining and strengthening the health of the citizens of our country, increasing life expectancy, the formation of professionally important qualities of the individual. It is proved that systematic physical exercises increase the neuropsychological resistance of people to emotional stress, support the ability to work. There are a lot of physical exercises. You need to choose "your" taking into account your age, your health and physical condition and be sure to deal with them. Physical education should occupy a significant place in human life.