Motivation as an integral element of physical fitness

This article is devoted to the peculiarities of increasing the level of motivation among students and those engaged in physical training. The relevance of this topic lies in the fact that the formation and increase of motivation is an integral part of physical education, as it helps the student to achieve the desired result, for example, to take first place in competitions, give 100% in training. This article discusses the stages of formation of motivation, ways to increase motivation, objective and subjective conditions of motivation, types of motivation and levels of motivation. Particular attention is paid to the fact that a teacher or trainer plays an important role in the process of motivation formation, as they develop an active and interesting program for classes, and also, based on their experience, give advice to avoid mistakes.