Some aspects of the impact of physical activity on human health

The human body contains energy for physical activity. The body is like a battery for energy, which must be discharged and charged, rocking its energy capacity. If there is little physical activity, then the capacity decreases catastrophiсally over time. By the age of 35, the «warranty card» for the body ends, most at this age begin to feel a lack of energy, malaise in the body. This is a signal to start paying conscious attention to your body, to do sports. The main thing to remember is that conscious physical activity is a necessity today. These are manifestations of care and attention to one's own body. In addition, physical activity is an ideal means to restore the lungs after a coronavirus infection. The article considers the current issue of the impact of physical activity on human health. Attention is drawn to the close connection of sports and the efficiency of all parts of the body. Physical fitness is an essential element in the fight against diseases and the guarantee of human health.