Some aspects of the impact of sports on human life and health

Sports and a healthy lifestyle are inextricably linked with each other. This is confirmed by the famous saying: "In a healthy body - a healthy mind!" It is impossible to argue with this: as a rule, athletes are determined and purposeful people who are constantly moving forward. The positive impact of sports on human health and character has never been in doubt and has long been scientifically proven. This article examines the impact of sports training on a person's life, the facts of the development of individual qualities of people through physical activity - related activities. Sport is one of the means of forming a person's personality. The relevance of the chosen topic is due to the fact that it shows how such a field of activity can affect not only the physical development of a person, but also the development of moral and volitional qualities of a person.