General and special physical training of early maturity age individuals who go in for karate in fitness clubs

The article presents the methodology of general and special physical training allowing those who attend fitness clubs to improve their physical fitness. The author suggests physical exercises for development of strength, speed, stamina, agility, flexibility, as well as special exercises preparing trainee to master karate. The set of exercises presented is adapted to the fitness club conditions and the contingent of its visitors, the exercises are selected taking into account the characteristics of the technical and tactical training of people of early maturity age who go in for karate in fitness clubs.