Optimization of physical education of university students using sports games

This article discusses the importance of improving the physical education of university students in order to prepare them for their future professional activities. In our study, we divided the participating students into three groups based on their chosen sports (volleyball, basketball, and general physical training). The general physical training section was conducted outdoors (if the weather was favorable) and in the university's gymnasium. It primarily focused on developing basic physical qualities and emphasizing strength training. In addition to exercises for developing general and special physical qualities, specialized and psychophysical exercises were used in volleyball and basketball sections.