Organization of fitness classes for students of the humanities university

In our work, we examined the importance of fitness in the life of a modern student. With the development of technological progress, the most important problem is the reduction of people's ability to work. Therefore, the main goal of fitness training is not only to achieve athletic results, but above all to accustom the body to physical activity. The widespread use of fitness was a reflection of the changing needs of the modern information society. New ideas are aimed at achieving spiritual and physical harmony, improving physical and mental health, as well as well - being (of a person). Currently, there is a development and improvement of fitness technologies in higher educational institutions, which makes it possible to effectively carry out the process of recovery, physical fitness and mastering the skills of a healthy lifestyle of students. Therefore, fitness is the reality of modern education.