Basic provisions of the methodology of complex special physical training

The adaptation of employees to extreme actions through special methods of physical training is an "important link" in the preparation of future employees to achieve the tasks they face. Many researchers, scientists, such as V. P. Vdovichenko, A.F. Kalashnikov and many others speak about the effectiveness of complex classes. The results of these studies have shown that in terms of training employees, it is necessary not only to raise the level of individual qualities of the trainee and to work out individual elements of technology, but also to work in their complex use for the psychological endurance of the cadet, the listener, bringing his actions to automatism, as well as to perform these exercises in a limited period of time and in an ever - changing, critical environment.