The basic methodology of teaching swimming

Training in swimming should begin with the theoretical foundations, the formation of the conceptual apparatus for the considered activity. Human buoyancy depends primarily on a number of physical indicators, as well as on the understanding of a number of different factors. The human body is predisposed to water and with methodically competent, timely training in swimming, it is almost impossible to drown in water. The ability to be in the water without movement and floating is extremely important. Mastering the initial skills of keeping the body on the water will allow you to relax, especially in moments of psychogenic tension and learn to swim in the future.