Features of physical education of student youth

The purpose of the article is to explore the level of physical fitness of students and the relationship between physical and mental health status. It has been established that the level of psychophysical readiness of students for physical exercises can be increased through improving the organization of physical exercises, increasing the range of training means, increasing the number of classes and reducing their duration, increasing the volume of load of various levels of intensity and content of classes. The existence of a relationship between the somatic, mental, functional properties of the student's body has been proved. It has been established that the level of physical performance depends on the level of physical fitness.