Features of the formation of a healthy lifestyle of students (cadets) in the conditions of independent training in the discipline «Elective courses in physical culture and sports»

In the course of the conducted research on the preferences of students in the promotion of physical culture and sports, the formation of a healthy lifestyle (HLS), it was revealed that young people have a generally correct opinion about a healthy lifestyle. The study also showed a problem: the promotion of a healthy lifestyle and methods of involvement in the practice of physical culture should be aimed at students who are not involved in sports and are not interested in healthy lifestyle in general, as well as those students who understand the essence of healthy lifestyle, but do not have the skills to conduct it. In the formation of a healthy lifestyle, it is especially important to pay attention to preparation. The plan according to which to prepare should be individual, so it is extremely important for students to be able to do it on their own. This is exactly what we decided to devote our work to and reveal the features of forming a healthy lifestyle.