Features of the organization of nutritional support for women of the second mature age, taking into account the phases of the ovarian-menstrual cycle during fitness classes

In the course of the study, two forms of nutritional support for fitness classes with women of the second mature age were developed and tested - traditional and taking into account the phases of the ovarian-menstrual cycle. The results of the study show that in combination with fitness training, nutritional support based on taking into account the physiological needs for micronutrients in various phases of the monthly biological cycle is an excellent solution for optimizing the anthropometric status of women of the second mature age.