Features of the myofascial release method application in sports training of basketball players

The effectiveness of competitive activity in basketball is largely determined by the state of the musculoskeletal system of athletes. A great amount and intensity of loads often leads to overstrain and damage of muscles, joints and ligaments, as a result of which the search of means and methods for their restoration becomes an urgent problem. The features of the myofascial release technique contribute to the recovery, rehabilitation and relaxation of these structures, therefore its usage in restorative events is an important direction for research. This article describes the means of myofascial release, which can reduce the overall muscle tone, which allows athletes to maintain an optimal state of the musculoskeletal system and quickly recover after load.