Features of rational nutrition of athletes: analysis of university teams

Proper nutrition plays a key role in achieving successful results in physical activity. It not only provides the body with the necessary nutrients, but also helps maintain energy and restore muscles after training. One common nutritional strategy is to distribute nutrients over time. This means it's important to consume a combination of proteins, carbohydrates, and fats regardless of the time of day or workout. However, the proportions of intake of these components can affect the intensity and duration of training. Particular attention should be paid to the post-workout period, as it is considered the most important for nutrient intake and recovery of the body. At this point, the body needs nutrients to repair damaged muscles and energy stores. The correct ratio of nutrients at this time contributes to the improvement of body composition and physical performance. The article provides tips and advice on choosing the right products, taking into account the characteristics of training and individual needs of the body. Advice on nutrient and fluid intake is also provided. It is important to consume enough protein for muscle maintenance and repair, as well as carbohydrates for energy. Proper nutrition is the basis for achieving high results in physical activity, increasing efficiency and effective recovery after training. The purpose of the work is to understand the importance of nutrition in sports and the ability to correctly distribute nutrients, which is an important step towards achieving sports and physical goals.