Features of the development of power endurance in weightlifters of dischargers IOD

Strength endurance provides a long-term resistance of the athlete's body to fatigue in the process of muscle work, in which it is possible to perform longer and better work. In weightlifters, endurance contributes to the transfer of significant highly intense strength training loads and helps to quickly replenish the body's costs after strenuous training sessions. On the basis of the development of general endurance, it is necessary to distinguish power endurance, which is the ability of the body to resist fatigue caused by prolonged power and intense loads. During the experiment, exercises for the development of endurance and strength were combined, since classes containing strength and endurance exercises develop mechanisms that improve the quality of strength and endurance at the same time. The experimental method of developing strength endurance with the introduction of special exercises in the training process of weightlifters was effective and contributed to improving the results of weightlifters in competitive exercises.