Peculiarities of power abilities development in girls involved in freestyle wrestling

The article describes the features of physical training in women wrestlers: it is necessary to introduce new means of training and methods of control, to take into account a component composition of athletes body. The article provides recommendations for dosing exercise of different orientations. Power training is required to combine with stretching exercises When attaining sports oondition the increase in skeletal muscle mass with reducing the proportion of fat mass in the body is observed, which does not always lead to weight decrease, there is even some increase in athletes’ weight as the rates of the phase angle and active cell mass increase. Besides, the article compares the component composition of the body of the representatives of women''s wrestling and cyclic sports,of girls involved in fitness and of those who don’t go in for any sport. The data on the integral indicator of working efficiency are provided.