Features of the development of endurance in humans

The article is devoted to an in-depth analysis of the features of the formation and development of endurance in humans, considered as a key component of physical fitness. Endurance is defined as the body's ability to perform physical activity for a long time without significantly reducing productivity, overcoming fatigue. The article will be useful both for athletes and coaches, and for a wide range of readers interested in issues of physical health and active lifestyle.