Features of independent physical exercises of university students

Everyone knows that regular exercise improves human health. Lack of movement leads to muscle atrophy, decreased immunity and vitality, increased likelihood of fractures, deterioration of the cardiovascular, nervous, and other important systems of the body. Every year there is a growing understanding of how important regular physical education is. More and more people choose self - study as the main or additional form of physical activity. A person can train at a convenient time, in an individually suitable mode.