Features of the power training of female employees of the internal affairs bodies, taking into account the specifics of their service activities

Автор: Soltanov Ruslan Etibar oglu, Karimova Aigul Zagitovna

Журнал: Автономия личности @avtonomiya-lichnosti

Рубрика: Физическая культура, спорт и здоровье человека

Статья в выпуске: 3 (40), 2026 года.

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The article is devoted to the specifics of the strength training of female employees of the internal affairs bodies, taking into account the physiological differences of the female body and the specifics of official activities, including the detention of offenders, working in weight gear, overcoming resistance and acting under stressful conditions. Anatomical and physiological aspects, principles of functional strength and integration with combat techniques of sambo-hand-to-hand combat are analyzed. An in-depth analysis of the problems is carried out: physiological and biomechanical (joint overload, plateau of progress), organizational, methodological, psychological and normative, leading to injury and burnout, decreased readiness. The solutions are justified: periodization by somatotypes and cycles, scenario training, mobile complexes.

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Female employees of the Department of Internal Affairs, strength training, gender characteristics, functional strength, periodization of training, professional readiness, injuries in the police

Короткий адрес: https://sciup.org/142247206

IDR: 142247206   |   УДК: 351.74:796.012.13:376.74