Features of the technique of running at a distance of 100 meters: methodology and coordination of movements

The 100-meter run is an athletics discipline. To overcome this distance in a short time, you must have high coordination of movements. Since an athlete runs a distance at maximum speed, he must be able to control all movements of his body well. Even the smallest technical error can lead to loss of speed or even injury. It is for this reason that it is worth spending enough time working out the technical nuances.