Influence features of programs of different fitness directions on the development of physical qualities of 30-40 year-old women

Relevance. The article shows that there is a scientific contradiction between the variety of fitness programs and the lack of methods for their integration to improve 30- 40 year-old women’s health in the system of knowledge about the content of recreational activities. Moreover, one of the stages in the development of such a technique is the determination of influence features of programs of different fitness directions on the development of women’s physical qualities. Research aim. The aim of the research is the determination of features of changes in the development indicators of 30-40 year-old women’s physical qualities under the influence of training loads of different fitness direction programs at the basic training stage. Research methods. To determine the development level of physical qualities the following control exercises have been used: 6-minute treadmill run; forward lean from a standing position with straight legs on a gymnastic bench; dip up from knees; sit-up within 60 seconds, legs are bent into squat, hands are locked behind the head; keeping balance on one leg with eyes closed (Estrid Whiting test); stepping up the platform within 10 seconds...