Features of influence of different fitness programs on physical health indicators and functional condition of organism systems of 30-40 year-old women

Relevance. The article shows that some fitness programs cannot provide a comprehensive health-improving impact on exercisers. It actualizes the integrated use of different fitness programs in training. Therefore, the effectiveness of the cumulative solution of personally significant social, health and developmental tasks for 30-40 year-old women, focused on the optimization of the body weight, correction of problem zones, health improvement, expansion of circle of contacts, development of physical qualities, stress relief and provision of longevity, specialists associate with the development of methods of combining programs of different fitness directions. One of the stages in the development of such a technique is the identification of features of the influence of programs of different fitness directions on physical health and functional state of body systems of systematically exercising women. Research aim. In this regard, the main objective of the study was to determine the influence features of training loads of programs of different fitness directions on physi- cal health and functional state of body systems of 30-40 year-old women at the basic stage of training...