The attitude of women of the first mature age to dance aerobics classes Zumba

The article discusses the factors that influence the attitude of women in the first period of adulthood to dance aerobics. The value of Zumba dance aerobics has been proven. Zumba is a physical activity that has been practiced in the world for almost 30 years. But it has become very popular in the last decade. Most gyms offer this dance or something similar since ZUMBA patented it by its inventor, Alberto Pérez. Zumba for weight loss is based on various Latin American rhythms such as bachata, salsa, mirenga, cumbia and samba. These dances are combined with aerobic exercise to effectively support weight loss. While doing Zumba, your body burns a lot of calories, tones muscles and gains flexibility. In addition, these dances help to learn Latin rhythms in a fun and accessible way for everyone, even children. Now there are variants of Zumba in the water. Zumba combines aerobic exercise and anaerobic exercise. That is, in addition to intense physical exercises that make you sweat intensely, it also strengthens muscles. The more muscle you have, the faster you will speed up your metabolism and the more calories you will burn.